Dining out on a low – sodium diet Skip foods with cheese, bacon or cream. Avoid appetizers. Skip sauces and gravies. A plain hamburger or non-breaded chicken is a better choice than a fried fish sandwich. Skip the pickles, olives, mayonnaise, bacon, cheese and sauces (“extras”).
However, in recent years, chain restaurants have emerged that are legitimately healthy , and these are the top 10. Read on to learn which 10 chain restaurants are America’s healthiest . LYFE Kitchen. Facebook/LYFE Kitchen. Sweet Green. Tender Greens. Protein Bar. Just Salad. Veggie Grill. Panera Bread. Chipotle.
1. Burger King cheeseburger. BK is the king of this burger battle, as it boasts the least amount of saturated fat (5g), total fat (12g, tied with McDonald’s), carbs (27g), sodium (560mg), and cholesterol (40mg, also tied with McDonald’s).
Protein Foods Fresh or frozen fish or shellfish. Chicken or turkey breast without skin or marinade. Lean cuts of beef or pork. Unsalted nuts and seeds. Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils.
Rather than soup, choose a veggie-filled appetizer , like spring rolls , lettuce wraps, or steamed dumplings, to minimize sodium intake. Stick to steamed options rather than fried options to keep sodium levels down.
Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium from your diet (although you probably should ).
Sonic . Sonic tops the list of unhealthy fast food chains mainly because of their burgers: 10 of their hamburgers contain over 1,100 calories (and that’s before the fries or tots). In addition, almost half the menu items have at least one gram of saturated fat.
There are healthy and unhealthy options at most fast-food and casual restaurant chains. But some are more on the unhealthier side than others. Consumer Reports (CR) just dished on which ones are the worst. Of these, the Cheesecake Factory is the unhealthiest chain restaurant.
10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. Wendy’s. McDonald’s . Ruby Tuesday. The Cheesecake Factory. KFC. Subway.
Choose. Naturally low-sodium cheese ( swiss , goat, brick, ricotta , fresh mozzarella ). Cream cheese (light and skim). Go Easy. Milk (1% or skim). Ice cream and frozen yogurt (light and skim). Yogurt (light and skim). Avoid. Processed and hard cheeses (American, cheddar, muenster) and cheese spreads. Cottage cheese.
Fresco Menu: Beef Soft Taco 490 mg. Beef Crunchy Taco 310 mg. Cheesy Fiesta Potatoes 520 mg. Chicken Soft Taco 470 mg. Chicken Crunchy Taco 430 mg. Steak Soft Taco 440 mg. Steak Crunchy Taco 300 mg. Chicken Gordita Supreme 530 mg.
Breakfast sadly is NOT a meal that we low sodium people should order at Subway . The hash browns are 610 mg. Their “best” choice, the egg and cheese sandwich comes in at 860 mg.
20 Foods That Are Bad for Your Health Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. Most pizzas. Pizza is one of the world’s most popular junk foods . White bread. Most fruit juices. Sweetened breakfast cereals. Fried, grilled, or broiled food . Pastries, cookies, and cakes. French fries and potato chips.
In elderly patients with a diet poor in protein and sodium , hyponatremia may be worsened by their low solute intake. The kidney’s need to excrete solutes aids in water excretion. An increase in dietary protein and salt can help improve water excretion.
Low blood sodium is common in older adults, especially those who are hospitalized or living in long-term care facilities. Signs and symptoms of hyponatremia can include altered personality, lethargy and confusion. Severe hyponatremia can cause seizures, coma and even death.