Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet marinated with a hot spice mixture called Jamaican jerk spice. Some historians believe it was originally developed by Maroons, African slaves who escaped into the wilds of Jamaica when the British captured the island from Spain in 1655.
What to Serve with Jerk Chicken Plantains. Mango Salsa. Grilled Pineapple. Coconut Rice . Rice and Beans . Roasted Potatoes. Potato Salad. Sweet Potatoes .
An average meal of Jerk Chicken with Rice and Peas was found to contain 7.6g of salt, equivalent to 19 packets of ready salted crisps.
Eating Jamaican jerk style food could be healthier than other grilled or barbecued meat. It is believed that meat grilled over high heat could increase the risk of cancer. However, one of the main ways of minimizing this risk is to grill the meat over low heat.
Jerk chicken , a spicy grilled-meat dish mostly associated with Jamaica but common throughout the Caribbean. The word jerk reportedly stems from the Spanish charqui, meaning dried strips of meat similar to the modern-day jerky.
the taste can be compared to having a well marinated barbecue full of flavour with a hint of thyme/ ginger and pimento you can choose to have it very hot or mild by adding pepper mixed with tomatoe ketchup for personal taste,WOULD YOU LIKE THE RECIPE.
34 Incredible Side Dishes To Serve With Chicken of 34. Classic Potato Salad. Everyone will be fighting for the last scoop! of 34. Sautéed Brussels Sprouts. of 34. Garlic Parm Sautéed Zucchini. of 34. Roasted Broccolini. of 34. Sugar Snap Peas. of 34. Roasted Parsnips. of 34. Perfect Mashed Potatoes. of 34. Best-Ever Grilled Corn.
Top 5 Jamaican Vegetables Callaloo. Callaloo is a Jamaican variety of spinach, a leafy vegetable and it plays an important role in the Jamaican diet. Okra. A great Jamaican vegetable , the okra was said to be have been brought to Jamaica by the salves of West Africa. Cassava. Breadfruit.
Ingredients 10 bone-in skin on chicken pieces, thighs and legs (about 3 lbs), trim excess fat and skin. 6 green onions, cut into 2-inch pieces* 4 garlic cloves, peeled and smashed. 2 habanero peppers (or scotch bonnet), stem removed** 1 1/2 -inch piece ginger, peeled and sliced. 1/3 cup fresh lime juice. 1/4 cup soy sauce.
1. It works on a low carb diet . If you’re trying to cut down on those carbs to lighten up or change shape, chicken is a perfect solution for you. Since jerk chicken works so well alongside a simple salad, you don’t even need to order much else on the side (chips optional).
Ingredients In Jamaican Jerk Seasoning Aromatics – Powdered onion and garlic. Spices – Cumin, nutmeg, allspice, smoked paprika, cinnamon. Heat – Red pepper flakes and cayenne pepper. Sugar – Just some brown sugar for a well rounded depth of flavor. Seasoning – Salt and pepper. Herbs – Dried parsley and thyme.
Calories in Caribbean Jerk Chicken & Rice
|Monounsaturated Fat||2.5 g|
Pork is the traditional meat of choice, though jerked chicken and even fish are available. Jerked meat, especially lean chicken, is a good choice for the health-conscious because smoke and spices add flavor without calories. One popular brand of jerked chicken has 180 calories and a mere 2 grams of fat.
It’s slightly spicy , sweet, and perfect for chicken , shrimp, beef or even vegetables! It’s amazing how much flavor you can get from simple pantry spices .
Although Jamaica has high life expectancy (73.8 years) and low infant mortality (currently 19 deaths per 1,000 live births), the country faces rising rates of chronic diseases including heart disease, cancer, and diabetes, which have become the leading causes of death.